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Tuổi 30 là lứa tuổi da của bạn bắt đầu quá trình lão hóa rõ ràng hơn và cần được chăm sóc nhiều hơn. Nếu ở độ tuổi 30, bạn không chú ý đến làn da thì có thể đến năm 40 tuổi, nhìn bạn sẽ già hơn tuổi thật của mình. Dưới đây là 4 nguyên tắc làm đẹp da ở tuổi 30, đó là chế độ ăn giàu chất chống lão hóa, bổ sung collagen nước, duy trì các bước chăm sóc da cơ bản và tập luyện thể thao.
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Chế độ ăn giàu chất chống oxy hóa
Đây là điều đầu tiên bạn nên chú ý, vì nó không chỉ tốt cho da mà còn tốt cho cơ thể của bạn. Những thực phẩm có khả năng chống lão hóa từ bên trong là:
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Những thực phẩm đóng gói sẵn, đồ chiên rán, thịt xúc xích… bạn không nên ăn nhiều vì có chứa chất béo chuyển hóa nhân tạo. Loại chất béo này gây hại nhiều cho sức khỏe của bạn và làm cho da bạn tích mỡ.
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Bổ sung collagen nước
Collagen là thành phần quan trọng trong cơ thể giúp nối kết các bộ phận, giúp da đàn hồi và căng mịn. Đến tuổi 30, lượng collagen trong cơ thể giảm dần do chúng già và chết đi. Uống collagen nước là một giải pháp được tìm đến gần đây với hi vọng bổ sung được collagen vào cơ thể. Uống collagen lúc nào là tốt nhất? Đó chính là uống vào buổi tối và trước khi đi ngủ thì cơ thể bạn sẽ hấp thu được nhiều hơn. Có nhiều loại collagen nước trên thị trường. Nếu bạn băn khoăn uống collagen loại nào tốt thì sản phẩm collagen nước đến từ Nhật Bản đang khá được ưa chuộng và tin dùng, bạn có thể tham khảo.
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Chăm sóc da cơ bản có 3 bước là Làm sạch – Dưỡng da – Bảo vệ:
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– Dưỡng da: bạn có thể dùng mỹ phẩm, hoặc tự chế chất dưỡng da từ thiên nhiên cho mình. Chẳng hạn bạn có thể dùng mặt nạ bột nghệ, hoặc mặt nạ sữa chua không đường, mặt nạ từ các loại củ quả,… để chăm sóc da của mình.
– Bảo vệ: chính là chống nắng cho da của bạn. Bạn có thể chọn mỹ phẩm có chỉ số chống nắng SPF cao, hoặc bôi nhẹ một lớp dầu dừa lên mặt cũng có tác dụng chống nắng tốt.
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Tập luyện thể thao giúp bạn giảm stress, giải tỏa căng thẳng, mà stress chính là một trong những nguyên nhân gây ra mụn. Bên cạnh đó, tập luyện còn giúp bạn lưu thông khí huyết, thải độc trong cơ thể qua mồ hôi, tránh tuyến bã bị ách tắc gây sần da, mụn. Một môn thể thao phù hợp sẽ khiến bạn vui vẻ hơn, khiến làn da cũng trông tươi sáng hơn.
Tập luyện thể thao giúp tinh thần bạn vui vẻ, cơ thể khỏe mạnh và trao đổi chất tốt hơn, từ đó da đẹp hơn
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